Laughter as Medicine: Why Laughing More Can Be Good for Your Heart
Imagine Sarah, a marketing executive who found a surprising health secret. She learned that laughter is key to a healthy heart. Her story shows that heart health isn't just about…
The Mindful Plate: Eating for Emotional and Physical Well-being
Did you know that mindful eating can reduce emotional eating by up to 40%? This practice involves being fully present during meals, engaging all senses to appreciate food. It’s not…