How to Reduce Sodium and Saturated Fats for a Stronger Heart
Did you know the average American eats about 3,400 mg of sodium every day? This is way over the 2,300 mg limit for a heart-healthy diet1. This shows how important…
10 Simple Food Swaps to Keep Your Heart Healthy Every Day
Did you know simple diet changes can cut heart disease risk by up to 80%? Heart-healthy food swaps are key to better heart health without losing flavor1. By choosing the…